SOMATIC RESILIENCE COACHING

Move Into Your Natural Rhythm. Turn Stress Into Clarity — Daily

Somatic Resilience Coaching

The Rise to Move Method: The Rise to Move Vitality Framework

A personalised system that trains your nervous system, energy, and behaviour to move in coherence — so stress turns into clarity, and performance becomes sustainable.

My Approach

The Vitality Framework uses Intelligent Sequencing to enhance the power of a simple morning routine — a personalised combination of somatic, behavioural and physiological techniques that recalibrate patterns, build resilience, and strengthen your internal rhythm.

  • • Screen-free somatic audio coaching — you listen, feel, and follow gentle cues
  • • BlueMind water-based somatic options for deeper nervous-system restoration
  • • Heart–Brain Coherence Training including Heart-Focused Breathing to stabilise the nervous system, improve emotional clarity, and support decision-making
  • • Yoga Foundations, Corrective Movement & Meridian Techniques to release tension, restore balance, and support a naturally athletic, lean body
  • • (optional) Lifestyle & Habit Design based on behaviour science for sustainable change
  • • (optional) OmegaWave Readiness Insight to ground your progress in physiology (markers include brain readiness, ANS stress, mitochondrial energy)

Resilience isn't a reaction — it's a rhythm.

The Client Experience – Rise to Move with Natalie

  • • A personalised progression path based on the one core outcome you want to optimise (energy, clarity, emotional stability, performance, confidence).
  • • Five short audio tracks per week — simple, repeatable tools that guide you into a calmer, clearer, more coherent state.
  • • Somatic cues, not choreography — this is not about being told how to move, but about sensing how your body needs to move. Gentle prompts guide you into rhythm, responding to your environment and inner state, encouraging small, intentional actions that align with your body's natural cadence.
  • • One complimentary review session to refine and personalise your practice even further.

"In a balanced state, clarity sharpens, energy steadies, and resilience becomes effortless. A calm nervous system turns decision-making into intuition and life into flow. This realization is at the heart of my work — and the foundation of the Rise to Move Method — both a philosophy and a framework for living well."

- Natalie Bruyns

Coaching Paths

PATH 1

Emotional Clarity & Stability

Single consultations

For leaders under sustained pressure.

Trains composure, focus, and decision-making.

PATH 2

Mind–Body–Heart Alignment

21 Days

Full-system recalibration: posture, movement, breathwork, somatic awareness.

Builds presence, energy, and endurance.

PATH 3

Adaptive Transformation

4 Weeks

Deep behavioural + emotional reset.

Movement mastery + resilience conditioning + pattern rewiring.

Optional water-based program.

Step into coherence.